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I was walking down in the grocery store last week and I noticed a Woman who was clearly struggling with her weight. She seemed down, her body language was sad, and I just felt she could use some words of encouragement. So I walked over to her and said: "I noticed you're looking at yams. They are a great source of antioxidants, and they really help keep your glycemic index in check so your blood sugar levels stay consistent. I love them!" I wasn't surprised when she smiled at me and told me how she was starting a new diet that same day. I asked her about the diet and gave her some modifcations to it to make it easier and more effective, and we chit-chatted about a few other things before going back to our shopping. The point is that you never know when you're going to have the oppurtunity to brighten someone's day, and just a few words can have a dramatic effect on how a stranger sees their life. Never forget you have the power to solve not only your own problems, but the problems of others too! :) If for any reason you wish to contact me, feel free to do so at: skinnyasiandiettips @ gmail.com Thanks and make it a great day!!!
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